Grami Organic 9 Millet Health Mix Porridge is packed with the benefits of 9 millets (ragi, little millet, brown top, kodo proso, jowar, bajra, foxtail and barnyard) along with a balanced ratio of protein, fiber, carbs, minerals and vitamins. A nutritious meal that is not only easy to prepare but could also aid in achieving a healthy body weight. It is known to reduce cholesterol levels and manage diabetes. An easy way to tap into a healthy diet over your regular breakfast, and it requires much less effort to prepare. | Key Ingredients: Ragi Little millet Brown top millet Kodo proso millet Jowar millet Bajra millet Foxtail millet Barnyard millet Almonds Cardamom Cinnamon Vitamin E | Key Benefits: The combination of the ingredients can serve as a key to maintaining a healthy body weight and cholesterol levels The presence of millets makes the porridge rich in essential amino acids, and it contains fibre Might help in managing diabetes and protects cardiovascular health Packed with all the benefits essential to maintaining a healthy diet A fulfilling bowl of porridge to begin your day that could ensure your bowel health as well | Directions For Use: Add two spoons of Grami 9 millet health mix Porridge to two cups of water Cook it over medium flame, stirring occasionally, until it turns thick as a porridge Add salt or jaggery to taste. Sit back and enjoy! | Safety Information: Read the label carefully before use Do not exceed the recommended dosage Store in a cool and dry place away from direct sunlight Keep out of reach of children