Nutriwish Premium Gluten Free Steel Cut Oats contains an excellent source of dietary fibre such as beta-glucan which helps in weight management by suppressing hunger pangs. Preferably store in a cool and dry place away from moisture. Steel cut oats have a lower GI than instant oats. Excellent source of dietary fibre such as beta-glucan. Rich in antioxidants called avenanthramides. Steel cut oats deliver B vitamins and plenty of iron, magnesium and selenium. Steel cut oats can be easily incorporated into weight management plans | Key Ingredients: Oats | Key Benefits: These steel cut oats contain lower GI It is a good source of dietary fibre such as beta-glucan It encompasses antioxidants called avenanthramides It delivers Vitamin B, and plenty of magnesium, iron, selenium It can be easily incorporated into weight management plans | Directions For Use: Boil 1 cup of steel cut oats with 3 cups of water for 20 mins to enjoy a nutritious and healthy oat-filled meal. | Safety Information: Read the label carefully before use Store in a cool dry place away from direct sunlight Keep out of reach of the children Consumers with food allergies should read the ingredients list carefully